CAPE Movement Morning Magic Parent Bundle

CAPE Movement Morning Magic Parent Bundle

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Mindful mornings are here!!!


A morning routine can increase your energy, productivity, and positivity!


Do you relate to this scenario?


The bus is coming in 7 minutes and you have asked your child to finish breakfast 3 times and put on shoes 5 times. Then you realize teeth still need to be brushed. Then you see syrup dripping down the child’s shirt so it needs to be changed. At this point your patience runs thin and you are barking orders as you move about the home like a tornado trying to get everything in order to leave the house. Your child then throws a tantrum and is struggling to calm down. You are now going to be late for the bus, and in turn late for work.


Weekday mornings can be challenging for almost every parent and caregiver, for a variety of reasons.


1. “Hello Superhero" - Morning Meditation Song

What is meditation? Why meditate?

Meditation is a practice of calming one’s body and mind. The practice of meditation helps you begin your day in the best way! You learn to relax your mind, manage your thoughts, release stress, and understand and love yourself.


2. Gratitude

What is gratitude? Why gratitude?

Gratitude simply means thanks and appreciation. Gratitude is strongly associated with greater happiness and better health. Gratitude turns a negative thought into a positive one. Being grateful for what you already have will make you happy.

3. A-Firm Belief in ME- Affirmations Activity

What are affirmations? Why affirmations?

An affirmation is anything you say or think about yourself. We want to repeat positive statements to ourselves and believe in them! Affirmations can help you overcome negative thoughts and remind you of how awesome you are.

4. Life Script

What is a Life Script? Why do a Life Script?

A Life Script is something you read or listen to everyday. It is a story about YOU. What do you love about yourself? What do you wish for yourself?

5. Vision Board

What is a Vision Board? Why do a Vision Board?

A Vision Board is usually a collection of photos and words that represent your goals and dreams. We think in pictures! Think about what brings you joy. Everything you want to be and do should be included on your Vision Board. Look at it every day to inspire you!